Everyday Simple Salad

Treat yourself to a burst of freshness and nutrition with this Everyday Simple Salad. Packed with wholesome ingredients like crunchy cucumbers, juicy cherry tomatoes, hydrating celery, and vibrant red bell peppers, this salad is a powerhouse of vitamins, minerals, and antioxidants. The combination of these colorful vegetables provides essential nutrients for overall health, including vitamins A and C, potassium, and fiber. The dressing, made with heart-healthy extra virgin olive oil and zesty lemon juice, not only enhances the flavors but also adds beneficial monounsaturated fats and vitamin C. For a satisfying meal, elevate this salad by adding sautéed tofu or tempeh on top. These proteins not only increase the meal's protein content but also provide additional texture and flavor. Whether enjoyed as a side or a main dish, this salad is a deliciously healthy addition to any mealtime.

Ingredients

  • 4 Persian cucumbers or 1 English cucumber, chopped

  • 1 cup cherry tomatoes, sliced in half

  • 1 celery stalk, chopped

  • 1 red bell pepper, chopped

Dressing

  • 2 tablespoons extra virgin olive oil

  • 1 lemon, juiced

  • Salt to taste

  • Pepper to taste (optional)

Directions

  1. In a large mixing bowl, combine all the salad ingredients.

  2. Add the dressing ingredients to the same bowl.

  3. Mix well and serve.

Optional: Top with sautéed tofu or tempeh for added protein.