Broccoli Tofu Plate

This mouthwatering broccoli and tofu dish is a delightful mix of flavor and nutrition. Broccoli, a nutritional powerhouse, is rich in vitamins C and K, fiber, and antioxidants that support immune health and may help prevent chronic diseases. The turmeric coating not only adds vibrant color but also brings anti-inflammatory benefits to the dish. Paired with tofu, an excellent source of plant-based protein, iron, and calcium, this meal offers a complete nutritional profile.

The crispy, golden-brown edges of both the broccoli and tofu provide a satisfying texture contrast, while a savory-sweet marinade infuses the tofu with irresistible flavor. A blend of spices, including paprika and garlic, creates a taste sensation that's as delightful as it is nutritious. Whether you're looking to explore new vegan recipes or simply enjoy wholesome meals, this dish delivers both in taste and health benefits.

Ingredients

For the Broccoli:

  • 3 heads of fresh broccoli, cut into long florets

  • 1 tablespoon turmeric

  • 1 tablespoon sweet paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 3 tablespoons olive oil

  • 3 tablespoons water

For the Tofu:

  • 1 block of tofu (frozen and thawed for extra airy texture, or regular)

  • 1/4 cup soy sauce

  • 1/4 cup extra virgin olive oil

  • 1 tablespoon white horseradish, grated

  • 1 tablespoon nutritional yeast

  • 1/4 cup pure maple syrup

Topping:

  • 2 spring onions, chopped

  • Olive oil

Directions

  1. Preheat oven to 375°F (190°C).

  2. Line two baking sheets with parchment paper.

For the Broccoli:
3. In a small bowl, whisk together turmeric, sweet paprika, garlic powder, salt, olive oil, and water to create a paste.
4. Brush the broccoli florets with the paste and arrange on a baking sheet.
5. Bake for about 20 minutes, until golden brown and tender.

For the Tofu:
6. Slice the tofu into triangles.
7. In a mixing bowl, whisk together soy sauce, olive oil, horseradish, nutritional yeast, and maple syrup.
8. Marinate the tofu in this mixture for 1 hour or overnight.
9. Place marinated tofu on the second baking sheet and bake for about 20 minutes, until golden brown and crispy.

Serving Suggestion:
10. Use a 1-cup measuring cup to portion rice onto the center of each plate.
11. Arrange roasted broccoli on top of the rice and place tofu around the plate.
12. Drizzle with olive oil, sprinkle with chopped spring onions, and serve.