Zucchini spread isn't just delicious, it's a nutritional powerhouse! This low-calorie, fiber-rich dip is a fantastic way to add a boost of vitamins and minerals to your diet. Here's why you'll love making zucchini spread a regular part of your snack routine:

Packed with Fiber: Zucchini is a natural source of fiber, which keeps you feeling fuller for longer and aids in healthy digestion.
Blood Sugar Benefits: The fiber in zucchini spread can help regulate blood sugar levels, making it a smart snack choice.
Eye Health Hero: Zucchini boasts antioxidants like lutein and zeaxanthin, which can protect your eyes from age-related macular degeneration and cataracts.
Immunity Booster: Rich in vitamin C and other antioxidants, zucchini spread can help support your immune system and fight off illness.
Bone Strength: Zucchini contains manganese and magnesium, both of which contribute to strong, healthy bones.

Decadent Flavor, Endless Possibilities

This smooth, nutty spread goes perfectly with your homemade gluten-free crackers for a satisfying snack. But the possibilities don't stop there! Try dipping fresh peppers, cucumbers, or celery sticks for a refreshing and healthy crunch.

Zucchini spread is a versatile and delicious way to enjoy the incredible health benefits of this summer squash. So next time you're looking for a satisfying and nutritious snack, whip up a batch of zucchini spread and enjoy!

Ingredients

1 large onion chopped

2 cloves of minced garlic

5 organic zucchinis cut into cubes

1 teaspoon olive oil

1 tablespoon hemp seeds

1/2 cup walnuts

Salt and Pepper to taste

Directions

Using a non-stick pan, heat olive oil over medium heat. Add onions, salt, and pepper, and sauté for a few minutes until onions are translucent. Then, add garlic and zucchini, continuing to sauté until the zucchini is completely tender and any excess liquid has evaporated.

Transfer the cooked zucchini mixture to a food processor. Add hemp seeds, walnuts, and a touch more salt and pepper for seasoning. Blend until smooth.

Enjoy this versatile spread warm or cold, paired with your favorite veggies or crackers.

Zucchini Spread