AM Northwest KATU TV- Cooking Segment / Teriyaki White-Bean Patties

This morning on Am Northwest I made a quick recipe for a healthy light dinner - Teriyaki White Bean Patties

White beans are mild in flavor & super creamy and goes perfectly with a homemade teriyaki sauce, served on a bed of greens & fresh marinated beets.

You can use dried beans / can beans / or frozen and thawed beans , whichever is easier for you. If you use the dried beans, you’ll need to start the process the night before, to soak the beans overnight, so that the next day you can cook, drain and use in the recipe.

Homemade Teriyaki Sauce is easier to make than you think, and so much better for you than the store bought one. Most of the ingredients are “pantry” & “fridge” staples, so that makes it easier

Cooking segment

Recipe

Watch me make it on TV