Teff Bread

This teff bread is gluten-free, fat-free, and vegan. It is loaded with protein and fiber, making it very satisfying. The mild flavor makes it super versatile, and when toasted, it tastes fantastic!

Teff Flour:

  • Nutrient-Rich: Teff is high in protein, fiber, and essential amino acids.

  • Bone Health: It’s a good source of calcium, which supports strong bones.

  • Blood Sugar Control: The fiber content can help regulate blood sugar levels.

  • Digestive Health: Rich in dietary fiber, teff promotes healthy digestion.

Arrowroot:

  • Easily Digestible: Arrowroot is gentle on the stomach and often recommended for those with digestive issues.

  • Nutrient Absorption: It helps improve the absorption of nutrients.

Ingredients

  • 2 cups teff flour

  • 1 ½ cups arrowroot flour

  • 2 teaspoons salt

  • 1 tablespoon hemp seeds

  • 2 cups water, divided

  • 3 tablespoons psyllium husk

  • 1 tablespoon chia seeds

  • 1 tablespoon flaxseed meal

  • 2 teaspoons dry yeast

  • 1 tablespoon apple cider vinegar

  • 2 tablespoons pure maple syrup

Directions

  1. Combine Dry Ingredients:

    • In a large bowl, mix together the teff flour, arrowroot flour, salt, and hemp seeds. Whisk until well combined.

  2. Prepare Gel Mixture:

    • In another bowl, combine 1 cup of water with the psyllium husk, chia seeds, and flaxseed meal. Whisk together and let sit for 10 minutes until it forms a gel-like texture.

  3. Activate Yeast:

    • In a separate bowl, mix 1 cup of water with the dry yeast, apple cider vinegar, and maple syrup. Allow this mixture to sit for 10 minutes.

  4. Combine Mixtures:

    • Add the psyllium husk, chia, and flaxseed mixture to the activated yeast mixture. Whisk until fully combined. Gradually pour the dry ingredients into the wet mixture, stirring with a spatula until well incorporated.

  5. Prepare for Baking:

    • Pour the batter into a greased loaf pan. Make a few slits on the top of the bread with a knife. Cover with plastic wrap and let rise for 1 ½ hours.

  6. Preheat Oven:

    • Preheat your oven to 375°F (190°C).

  7. Bake:

    • Remove the plastic wrap and bake the bread in the oven for about 1 hour and 15 minutes, or until golden brown.

  8. Cool and Store:

    • Once cooled, slice the bread and store it in a ziplock bag in the freezer. Toast slices when ready to eat.