Spelt & Black Lentils Salad

Cooked spelt has a great crunchy texture, it has a bite and it feels very substantial. It is rich in protein, dietary fiber, B vitamins, manganese, and phosphorus. 

Spelt is a grain and considered a type of wheat. Spelt contain gluten and has a high amount of carbs, therefore is not suitable for people with gluten intolerance or wheat allergy.

Spelt considered whole grains and it is always important to incorporate whole grains in your diet. 

Combined with black lentils that are high in protein, and can help with weight loss, stabilizing blood sugar, great for your digestive system as well as for your heart.

All together with the walnuts, goji berries (that are considered superfood) corn & red pepper for color, make the perfect dish for vegans, which is super satisfying and delicious.

It will last in the fridge for at least 4- 5 days.